Who am I, Anyway?

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So many of our clients (and let’s be honest, ourselves as well) are eager to look inward and find out who they are.  For so many years, many of them have been labeled the “addict”, the “screw up” etc. and they don’t know who they are outside of those labels.  With that in mind, I often run a group that focuses on our roles within our family and with that, I love to bring in Caroline Myss’ archetypes.

When I first saw these Archetype cards in a grad school course, I immediately was hesitant because I could not get past thinking of them as Tarot cards which was not something I was personally going to bring into my sessions. However, these are far from Tarot cards, rather they are a list of archetypes that we can chose as being part of our personal support team and we chose based on how closely we associate with the light and shadow aspects of each archetype. Caroline Myss has written numerous books about archetypes and how individuals are made up of 12 archetypes, all of which are included in the box of archetype cards.

Of those 12 archetypes, we all share 4 “survival” archetypes that include; The Prostitute, The Saboteur, The Victim and The Child.  Once again, there are a variety of different child archetypes and it is again about finding the one that speaks most strongly to you and how you view yourself.

In terms of groups, I often give a brief background about each archetype (a book is included in each box of cards for reference) and I will then open it up to the group and allow them to go through the box and pick out archetypes that they identify within themselves.  This is a great exercise because each archetype has both “light” and “shadow” attributes and allows a greater discussion as to what strengths can come out of aspects of ourselves we often consider negative and vice versa.

An important note: for our clients that often get into black and white thinking, this exercise can be a challenge.  When I tell clients, “we all have the archetype of prostitute”, there is often push back and initial discomfort for that fact so it is important to be sure to follow that up with a conversation about the symbolism of prostitute.  An attribute of being the prostitute can be the negotiation of our own morals or ethics for financial gain; it is not necessarily saying that we all sell our bodies for financial gain.  With that in mind, it is important that you are well versed and educated in Caroline Myss’ theory and how it relates to archetypes before engaging in this exercises, but I would encourage others to give it a try! I have found it highly effective with men and women and individuals of all ages.

Soundtrack to Your Life

mix tapehttp://www.geekytechnews.com/wp-content/uploads/2012/07/7-80s-music-tapes.jpg

This blog started as a place to get some ideas for group and I intend to keep that goal going.  At my current agency, I continue to do groups, largely in the Substance Use field and as such, I have plenty of opportunities to fill our groups with psychoeducation but also with activities!

One activity I recently brought to the group was having all group members make a line on a piece of paper to represent their life.  Then, they were to place major life events on their timeline. After filling in their timeline with life events, they were to come up with a song that helped them identify with that moment.  As group members did this exercise, they were encouraged to play some of their music for the group (with the rule it could not be offensive).  This allowed for a more relaxed atmosphere and encouraged bonding between group members.

At the end of the group, members were encouraged to share what they felt comfortable sharing with other members of the group. They were encouraged to go home and create a playlist for the soundtrack of their life.

There are many variations you can do with this, for me, I encouraged clients to pick out the positive moments in their life to help identify songs and encouraged them to stay away from the negative moments.  Sometimes, we do the entire life, both positive and negative. Sometimes, you can do only future hopes and dreams and make it almost a dream board but through music.  No matter what you choose, it’s just helpful for them to get in touch with their emotions and thoughts in a different medium than just speech or writing which we tend to focus on in groups.

What do you all think? Any suggestions?

Tiltfactor – Why am I just learning about you now?!

Apparently I have been living under a rock, because just today I heard about this incredible website called Tiltfactor. If you haven’t perused this site, go there, NOW!

tiltfactor

Tiltfactor is a lab founded and led by Dr. Mary Flanagan that works on creating games in order to address both social and public health issues.  In short, games that would be perfect for group therapy! This group uses a method called “Critical Play” that takes learning and behavior/attitude change and makes it fun!

Here are two of the games that I saw that I will definitely be buying and bringing to my group! I will let you all know how it goes later!

Awkward Moment

Awkward Moment

In this card game, the participants say how they would respond to a variety of awkward social moments. What a great way to add humor to the group and allow everyone to open up in a fun and non-confronting way!

Buffalo

Buffalo

This card game has participants racing to identifying people who fit specific descriptions faster than any of the others in the group. This is a great way to get clients 100% focused on a task and their hearts racing! A great activity to use when the group seems to be falling into a lull and not participating.

There are so many more games on this site to incorporate into your group, these are just the ones that I have bought so far.  Please check out their site and see some new things you can bring to your clients!

BONUS – a lot of these games will be fun for your own social events so after you’re done using them with clients, bring them home for some weekend fun!