Who am I, Anyway?

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So many of our clients (and let’s be honest, ourselves as well) are eager to look inward and find out who they are.  For so many years, many of them have been labeled the “addict”, the “screw up” etc. and they don’t know who they are outside of those labels.  With that in mind, I often run a group that focuses on our roles within our family and with that, I love to bring in Caroline Myss’ archetypes.

When I first saw these Archetype cards in a grad school course, I immediately was hesitant because I could not get past thinking of them as Tarot cards which was not something I was personally going to bring into my sessions. However, these are far from Tarot cards, rather they are a list of archetypes that we can chose as being part of our personal support team and we chose based on how closely we associate with the light and shadow aspects of each archetype. Caroline Myss has written numerous books about archetypes and how individuals are made up of 12 archetypes, all of which are included in the box of archetype cards.

Of those 12 archetypes, we all share 4 “survival” archetypes that include; The Prostitute, The Saboteur, The Victim and The Child.  Once again, there are a variety of different child archetypes and it is again about finding the one that speaks most strongly to you and how you view yourself.

In terms of groups, I often give a brief background about each archetype (a book is included in each box of cards for reference) and I will then open it up to the group and allow them to go through the box and pick out archetypes that they identify within themselves.  This is a great exercise because each archetype has both “light” and “shadow” attributes and allows a greater discussion as to what strengths can come out of aspects of ourselves we often consider negative and vice versa.

An important note: for our clients that often get into black and white thinking, this exercise can be a challenge.  When I tell clients, “we all have the archetype of prostitute”, there is often push back and initial discomfort for that fact so it is important to be sure to follow that up with a conversation about the symbolism of prostitute.  An attribute of being the prostitute can be the negotiation of our own morals or ethics for financial gain; it is not necessarily saying that we all sell our bodies for financial gain.  With that in mind, it is important that you are well versed and educated in Caroline Myss’ theory and how it relates to archetypes before engaging in this exercises, but I would encourage others to give it a try! I have found it highly effective with men and women and individuals of all ages.

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Soundtrack to Your Life

mix tapehttp://www.geekytechnews.com/wp-content/uploads/2012/07/7-80s-music-tapes.jpg

This blog started as a place to get some ideas for group and I intend to keep that goal going.  At my current agency, I continue to do groups, largely in the Substance Use field and as such, I have plenty of opportunities to fill our groups with psychoeducation but also with activities!

One activity I recently brought to the group was having all group members make a line on a piece of paper to represent their life.  Then, they were to place major life events on their timeline. After filling in their timeline with life events, they were to come up with a song that helped them identify with that moment.  As group members did this exercise, they were encouraged to play some of their music for the group (with the rule it could not be offensive).  This allowed for a more relaxed atmosphere and encouraged bonding between group members.

At the end of the group, members were encouraged to share what they felt comfortable sharing with other members of the group. They were encouraged to go home and create a playlist for the soundtrack of their life.

There are many variations you can do with this, for me, I encouraged clients to pick out the positive moments in their life to help identify songs and encouraged them to stay away from the negative moments.  Sometimes, we do the entire life, both positive and negative. Sometimes, you can do only future hopes and dreams and make it almost a dream board but through music.  No matter what you choose, it’s just helpful for them to get in touch with their emotions and thoughts in a different medium than just speech or writing which we tend to focus on in groups.

What do you all think? Any suggestions?

Back in the Thick of Things

Hi Everyone! I couldn’t believe when I opened my email and saw that my last blog post was TWO YEARS ago. In that time I have graduated my Master’s program, had my daughter, took a year off to be with her and began working at a new agency where I am officially an outpatient therapist (goodbye “intern” title!)

I had no idea how huge the change would be from intern to THERAPIST; foolishly I thought, “Hey, I was working full time hours between my job and internship, how much different could it be?” VERY different. For one, let’s talk caseload. I remember as an intern thinking I had a decent caseload with all TEN of my individual clients and a couple of groups.  Now, with a caseload over 6 times that amount and a number of groups, I look back on my intern self and can’t help but laugh.

However, something that I was surprised about was the change (or should I say lack of change) that I felt in myself.  During the first few months, I thought I had to bring every question to my supervisor as I was so accustomed to doing so as an intern. I remember going to my supervisor to discuss terminating a client and them saying to me, “Of course you may, you don’t need my permission”.

RIGHT. I’m a professional now.

This got me thinking.  Why didn’t I believe in my own abilities yet? I had the same educational background as my peers. I had a couple years in the field through internship and work, yet here I was, ACTING like a professional, but feeling like I was just playing make believe. It’s taken a few months of working to finally begin to feel like I am not posing as a therapist, rather that I am one that is practicing.

There’s always more to learn, but it’s important for us to be confident in ourselves with what we do know and to be OK with asking about all of those things that we don’t know quite yet.

 

Finding Nemo and Substance Abuse?

Preparing for group this week, the topic was humor in recovery and I was at a loss as to what to do. Humor is absolutely essential for recovery; we take ourselves so seriously in recovery and are always focused on the bad that sometimes you need an outlet to just let loose and have fun.  With that in mind, I was stuck because how do I teach having fun? After consultation with colleagues, the decision was made to show a comedic movie, with certain guidelines. No violence, language, sex or alcohol/drugs. Having quite the extensive comedy collection in my house I was excited to the best one, excited until I began to look at my movies. After going through two rows of movies I realized the one thing all of my comedies had in common – DRUGS.  What is it about comedies that it necessitates the inclusion of drugs into the plot in order to increase the comedic value? I’m trying to help teach my clients that they don’t need drugs or alcohol to have fun, and here was every comedy I could find enforcing the exact opposite.

Second guessing my idea that this was going to be easy, I looked over to the section I was previously ignoring, my embarrassingly extensive Disney collection.  Now, for me, I can think of no better Friday night than coming home from work, having a nice dinner and then cozying up on the couch with my husband and dog and watching a Disney movie – they’re hilarious and make me feel good afterwards, but how was I going to convince a room full of clients the same thing? Throwing caution to the wind, I decided to give it a shot putting my full faith in the universality of Disney (while bringing some snacks to group hoping it would encourage a more positive experience).  I ended up settling on Finding Nemo because it’s a personal favorite and of course, there’s an AA scene in the film (Fish are Friends, Not Food!) so how could it not relate to the group!

My only fear in presenting a pixar movie was that the clients would feel like I was treating them like children.  Hoping to assuage this thought,  I introduced the movie by talking about how we take ourselves too seriously in recovery.  I spoke about when children have a difficult problem, they engage in play which allows them to creatively look at the alternatives and open up a world they may not have thought of. In recovery, we can do the same and sometimes engaging in play in a safe environment may assist them overcome scenarios they otherwise would not be able to do.  Happily, I can say that within a minute of presenting the movie idea to the group, they had already set up their chairs to the television and happily sat back allowing the movie to do it’s job. The room was filled with laughter and for 100 minutes, the stress and troubles in their lives were put on hold for fun.

Now, while I encourage everyone to show a movie like this to their clients in recovery, do keep in mind that at least some psycho-education should come after the movie. Questions to ask could include, how did you feel watching the movie? Did you expect to feel that way?

Also, if there is time, spend a little bit of time discussing the benefits of laughter on the body.  If you do not know the ways in which laughter can help the body, go to this site here for some information: http://www.discovery.com/tv-shows/curiosity/topics/10-reasons-why-laughing-good-for-you.htm

Alright, that’s all I have on showing a film like this in recovery. Go out and give it a try!

Design a TATTOO for Recovery!

Most of the clients who come through my facility have tattoos and lots of them. It is a rare day for us to get through a group session without them talking animatedly about either a tattoo that they already have or one they are planning on getting.  Therefore, when the topic for group one night was one that would be difficult to stretch to cover all two hours, I thought, why not have everyone design their own recovery tattoo?

Having clients design a tattoo that signifies their recovery allows them to become open and creative in different ways, ways they may not be able to do with their words alone.  Another benefit of this activity is that it allows clients to take it as deep or keep it as superficial as they feel comfortable. Some clients will probably make a joke of their tattoo and make it funny, whereas others may use symbolism to highlight their struggle with addiction. Regardless of what they choose to do, it is important to remember that your opinion as a counselor is not important.  However they choose to participate in this activity is up to the client. There is nothing more counter productive to therapy than a counselor who judges the client based on what they share in group.

Respect their experience and respect their ideas.